Note that both the cereal options in the top 10 are fortified sources of iron vs. the iron occurring naturally in the food. Also, animal-based iron is more easily absorbed than plant-based iron.

A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources of this essential mineral. Why it’s beneficial: Spinach is also rich in vitamin C ...

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...

A plant-based diet can absolutely be healthy and sustainable. But when animal sources of iron are removed, it’s essential to include iron-rich plant foods and to combine them with certain foods ...