Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

It's important to read nutrition labels to ensure you choose a bar with at least 10 grams of ... vitamin A, iron, and folate.

Spinach, broccoli, eggs, pulses, whole grains and nuts also contain iron but it is not so well absorbed as from meat sources. As regards your low blood pressure, unfortunately there isn't too much ...

Demonstrators gather outside of the Edward A. Garmatz United States District Courthouse in Baltimore, on Friday, March 14, 2025, before a hearing regarding the Department of Government Efficiency ...

A doctor soon discovered he had been playing on a fractured heel — one of many injuries the 28-year-old has masked, ignored or managed while developing into the NBA’s iron man. “It’s kind ...

Social Security Lists Thousands of Living Immigrants as Dead to Prompt Them to Leave, AP Sources Say WASHINGTON (AP) — The Trump administration has moved to classify more than 6,000 living ...

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More Than 2,600 US Energy Dept Staffers Accept Second Offer to Resign, Sources Say By Timothy Gardner WASHINGTON (Reuters) -More than 2,600 U.S. Department of Energy staffers have opted to take ...

Vitamin C dramatically enhances iron absorption, especially from plant sources. B vitamins, particularly B12 and folate, work synergistically with iron in the production of red blood cells that ...

Iron-rich sources of meat, poultry, fish ... Nutrients. 2014;6(3):1080–1102. doi:10.3390/nu6031080 American Institute of Cancer Research. Limit consumption of red and processed meat. Frank SM, Taillie ...

In Iron Man #10, his fight against Doom will heat up as the new Iron Monger returns. Writer Spencer Ackerman and artist Julius Ohta will bring back the new Iron Monger, revealed at the very start ...