Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Iron-rich sources of meat, poultry, fish ... Nutrients. 2014;6(3):1080–1102. doi:10.3390/nu6031080 American Institute of Cancer Research. Limit consumption of red and processed meat. Frank SM, Taillie ...

A maniac shoved and repeatedly stabbed a Midtown pedestrian in the head then robbed him of a measly $10 in a disturbing broad daylight attack Wednesday, cops and sources said. The stranger charged ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

University of Oregon chemists are bringing a greener way to make iron metal for steel production closer to reality, a step ...

Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9).

Iron and its alloys, such as steel and cast iron, dominate the modern world, and there’s growing demand for iron-derived ...

Heme iron is derived from animal sources and is generally considered to be more easily absorbed by the body. Non-heme iron is derived from plant sources and is often combined with other nutrients ...

Iron shortage is a common cause of anemia. Iron supplements are regularly administered to treat anemia and increase the body’s iron levels. This article is going to concentrate on the best iron ...

Additionally, plant-based sources of iron — such as beans, lentils, and nuts — require vitamin C for absorption. Pairing them with vitamin C-rich foods or vitamin C supplements may improve ...