Tofu meatballs are a meatless twist on classic Italian meatballs. Serve these baked meatballs as a warm appetizer or pair them with sauce for pasta night.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

"Delight in a simple yet flavorful Tofu and Tomato Spaghetti, perfect for a quick weeknight dinner. This dish blends soft ...

Some studies also link them to a lower risk of breast cancer and osteoporosis. Tempeh and tofu are nutritious plant proteins, and one isn't necessarily healthier than the other—although overall ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

For a delicious vegan one pan dinner try this tandoori tofu traybake with cucumber raita for a high protein, flavorful meal.

And with the price of chicken and eggs on the rise thanks to bird flu, there’s no better time to embrace high-quality plant-based protein options. Tofu offers 10 grams of protein per half-cup ...

Pulmuone, the global tofu leader behind brands like Nasoya and Wildwood, is all set to debut a new range of plant-based and Korean-inspired products at Natural Products Expo West 2025 in Anaheim ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...