Tofu meatballs are a meatless twist on classic Italian meatballs. Serve these baked meatballs as a warm appetizer or pair them with sauce for pasta night.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

"Delight in a simple yet flavorful Tofu and Tomato Spaghetti, perfect for a quick weeknight dinner. This dish blends soft ...

For a delicious vegan one pan dinner try this tandoori tofu traybake with cucumber raita for a high protein, flavorful meal.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Pulmuone, the global tofu leader behind brands like Nasoya and Wildwood, is all set to debut a new range of plant-based and Korean-inspired products at Natural Products Expo West 2025 in Anaheim ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...