Start by sitting or lying down comfortably. Put one hand on your chest and the other on your abdomen. Deeply inhale through ...

Also known as Nadi Shodhana Pranayama, this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight. First, use your right thumb to ...

And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left ...

Using your right thumb, close your right nostril and ... Repeat up to six times a day to keep your nose and sinuses clear this winter. You may opt to practice more rounds if you have a cold ...