Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Interventional pain management uses special tools and techniques to diagnose and treat pain, especially when regular methods like medicine or physical therapy fail to provide adequate relief.

Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.