Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

This tempeh chicken salad sandwich has the classic creamy, savory, and hearty bite you love. It’s made with simple ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

This week’s food news sees a lot of exciting updates in the dairy-free industry, including a creamer collab from Violife, a ...