Caroline Madden, 59, cautioned those tempted by tanning booths about the risks posed by exposure to UV rays following her ...

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“I’ve decided to focus less on cardio and more on strength to get out of bed in the morning.” ...

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The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

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