If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

To understand this set of systematic callisthenic exercises, one must first appreciate the origin and broad significance of the term “Tai Chi”. The term first appeared in the books of “I Ching”, and ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...