If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

The Ballou Recreation Center’s Annual Resource Fair brought attracted nearly 50 such vendors Thursday — the highest number ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now.

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. And Tuesday and Thursday from 6 to 9 ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Who said fitness has limits? For those with achondroplasia, finding the right exercise routine might seem challenging, but it ...