The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

a hormone that promotes fat storage. By reducing stress, Tai Chi may help regulate cortisol levels and support weight management. Improves sleep quality: Tai Chi exercises can promote better sleep ...

We already knew that belly fat is a risk factor for cardiovascular ... of Hong Kong among 500 over-50s shows that tai chi is the appropriate form of exercise. It also has a beneficial effect ...