Xu Xiao Dong has a vendetta against the ancient arts, and the ring is the place where he performs his demonstrations. He ...

" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...