Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Yoga at The Grange opened this month at The Grange Hotel in Willow Park, offering hot yoga and fresh and exciting ...

Slane and District Men’s Shed are hosting a Sheds for Life Health Programme in conjunction with the Irish Men’s Shed ...

Tech Café at The Refuge: Stop by with brief questions about smartphones, tablets, laptops, e-readers or apps; 10:30 a.m., ...

NEW CARLISLE — Hamilton Grove, 31869 Chicago Trail, will hold its open house, “Spring into Wellness,” from 4 to 7 p.m. April ...

What’s happening DEA’s National Prescription Drug Take Back Day: Join the Kissimmee Police Department for the opportunity to safely dispose of unneeded or expired medications and help prevent ...

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...