The Michigan State University Extension is offering a program combining the programs Tai Chi for Arthritis and Fall ...

" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

It’s only recently that doctors have begun to treat chronic pain as an illness in its own right — and it's about time, too. Over 50 million Americans live with some form of chronic pain, from migraine ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...

Exercise is often recommended as a first step ... helps confirm that yoga is a solid choice for managing knee arthritis pain. If you’re looking for a non-medication way to manage your knee ...

Aim 1 is to assess the feasibility of conducting a randomized controlled trial of Tai Chi exercise for postmenopausal osteopenic women. Feasibility is evaluated with respect to our success in ...