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The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

2. Add the buttermilk and mix well. 3. In a separate bowl, combine the flour, cornmeal, sugar, baking powder, salt, baking soda, black pepper, and cayenne pepper. 4. Gradually add the dry ...