Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Find Trx stock video, 4K footage, and other HD footage from iStock. Get higher quality Trx content, for less—All of our 4K video clips are the same price as HD. Video Back Videos home Signature ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...