The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Digital PT platform GoXPro has integrated with AI nutrition app, CalorieCam. The partnership has created a tool that acts as ...

Xplor Mariana Tek, the boutique fitness software platform from Xplor Technologies, has announced a suite of franchise ...