The addition of 50-meter races of butterfly, backstroke and breaststroke to the Olympic program will change careers and the ...

Hong Kong Olympian Siobhan Haughey competes for first time since resuming training, wins 100m breaststroke at local time ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Swim clinics at the University of Minnesota’s Recreation and Wellness Center provide individuals with a resource for ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Angharad Evans talks about returning to the UK after 18 months in the USA and her coaches at Stirling as the British ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

The best swimming watches will give you workout tracking, notifications, and more on your wrist, whether you're in the pool or out in open water. As you might expect, key features include a degree ...

Six-time Brier champion Brad Gushue and his rink were named the province’s top sports team for 2024 at the Sport Newfoundland ...

Adam Peaty says he will target a fourth Olympic Games in Los Angeles in 2028 after the International Olympic Committee ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...