A study published in the Journal of Applied Physiology (2006) found that women generally start sweating at higher core ...

Barry Ferguson revealed Rangers are sweating on the fitness of a number of first-team figures ahead of Thursday's massive ...

In the thrilling world of fitness, we often focus on pushing our limits, with every extra rep, every mile conquered.

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running ...

There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top up ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Forest went with a back three last weekend but it was a difficult afternoon for Morato and it would come as no surprise ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

The Racing Post today exposes the appalling state of some of Britain’s weighing room facilities, which in one extraordinary ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...