Medically reviewed by Suzanne Fisher, RD Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this ...

“Vitamin D3 is produced by our bodies by the action of sunlight on our skin,” she elaborates. “After taking in vitamin D from food or sunshine, a two-step process occurs in our bodies to ...

Nicknamed the "sunshine vitamin," vitamin D helps your ... Akasha Naturals Vitamin D: Packs 5000 IU of vitamin D3, the kind your body absorbs best. This vitamin D3 helps your body use calcium ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can ...

Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

Vitamin D, often referred to as the "sunshine vitamin", is a fat-soluble vitamin that plays a critical role in bone health, immune function, and overall well-being.

a low-dose daily oral vitamin D3 supplement might be needed to maintain vitamin D sufficiency”. The sunshine vitamin, so-called because we get most of our daily recommended allowance from the ...

Vitamin D3, a form of vitamin D ... but you can easily take steps to boost your intake by catching some sunshine. If you think you may not get enough vitamin D from either your diet or the ...

Vitamin D3 (cholecalciferol ... Unless you live in a country with year-round sunshine, take a daily vitamin D supplement providing 10 micrograms during autumn and winter. If you have dark skin ...