The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May ...

Energizing Morning Yoga Routine: A mindful morning routine ... Hold for 5-10 breaths. Trikonasana (Triangle Pose) This standing pose improves balance and stretches the legs, hips, and spine.

and relaxation techniques in yoga promotes a positive and optimistic outlook, reducing symptoms of depression and anxiety. Incorporating poses like Triangle Pose (Trikonasana) and Half Lord of the ...

SUNSET BEACH, N.C. (WECT) -The lawsuit against the Town of Sunset Beach has been dismissed, according to court documents. Residents initially filed a lawsuit against the town for allegedly violating ...

However, he said the possible need for a police department is on the town's radar. Sunset Beach, a less than 7.5-mile town, is battling growth pains and strains through a new paid parking program ...

READ MORE: Cornwall has two of UK's 'best places to get lost' READ MORE: Newlyn restaurant on market with £175,000 price drop A new addition for 2025 will be the Sunset Sessions ... treatments, plus ...

Incorporating standing yoga poses into your everyday ... Practicing Tree Pose regularly helps develop concentration and poise. Triangle pose provides stretching and strengthening benefits for ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

If you do them regularly, they may help increase balance and stability. The poses in this routine can also be done in a chair, but it’s better to do them standing if you are able. For support ...