Mix oats, honey, sunflower seeds, and dried fruits for a chewy yet crunchy treat. These bars are ideal for on-the-go snacking ...

Sunflowers can also be considered a “trap crop," meaning they may lure unwanted insects away from your vegetable crops.

This simple green salad is vibrant, bright, and crunchy. Little gem lettuce, snap peas, and cucumbers add some texture while ...

Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Sunflower oil is produced through an intricate process that begins with sunflower seeds and ends with the golden oil used in kitchens worldwide. This video explores the fascinating steps in a modern ...

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

Baked apple with granola and sour cream—serving as two recipes in one, it effortlessly transitions between a delightful breakfast and a satisfying dessert. There are countless variations of ...