How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Explore alternative chocolate pairings and easy recipes amid the pistachio shortage caused by the viral Dubai chocolate trend ...

These sunflower seed chocolate bites are healthy snack that you can make at home with 4 ingredients only. If you looking ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Sunflowers can also be considered a “trap crop," meaning they may lure unwanted insects away from your vegetable crops.

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Mix oats, honey, sunflower seeds, and dried fruits for a chewy yet crunchy treat. These bars are ideal for on-the-go snacking ...

Here is a detailed look at how you can incorporate sunflower seeds into your diet. Sprinkle sunflower seeds over salads for added crunch, flavour, and nutritional value. Add sunflower seeds to bread, ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Ever wondered how millions of sunflower seeds are collected? Watch this incredible process unfold as technology and skilled workers come together to harvest these golden crops. From massive ...

Sunflower seeds are a powerhouse of nutrients that offer several health benefits. They are particularly good for your heart, as they are rich in heart-friendly nutrients, like healthy fats and ...