Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

There are ways to alleviate sciatica pain immensely, thanks to the help of some stretches. Here’s a deep dive.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.