Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

The 60-year-old supermodel took to social media to share words of encouragement to her followers about hip replacement surgery.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...