I’m in my mid-40s and have realized that jumping workouts are a young person’s game. I much prefer low-impact cardio sessions ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Ever found yourself at a crossroads, torn between lifting weights to build muscle or hopping on the treadmill to boost your ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Under Tangled Silence, Manuel’s third album, pulls off a similar feat, but to subtler, more poetic effect. Like his DJ sets, ...

He didn’t cop jeers but cheers from the Wests Tigers faithful at Leichhardt Oval from the moment he took the opening kick-off. And all was forgotten eight minutes later when he switched from ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate soundtrack to strength-training.’ ...

Rogers is best on angle-drive, base and kick-out blocks where he uses his size, length and heavy, strong hands to clench and widen/secure his target to solidify rush lanes. He looks to finish with ...

The Giants didn’t have a pick in the second round of the draft due to their trade for quarterback Jaxson Dart on Thursday night, but they got back into the mix to kick off the third round. They used ...

Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by AL.com back in 2021. Barkley got spotted lifting a similar amount in a ...

The New York Giants continued to shore up the depth of their football team by starting Day 3 of the draft on the offense. The Giants selected Arizona running back Cam Skattebo with the 105th pick ...