Dragonflies are spiritually symbolic critters that are believed—across different cultures—to uphold various meanings, ...

In the moment you are present, the stress, which is usually past or future oriented, is not present. The thoughts may be ...

Vesak arrives with its familiar rhythm—lanterns lighting up homes and temples, children dressed in white visiting Dansal stalls, families tuning into televised sermons. ..

Rooted in ancient spiritual wisdom and embraced by modern ... and grounds you in the present moment. Whether you're navigating stress, seeking focus, or simply longing for a moment of serenity ...

Do not occupy the present with the preoccupations of the past and the future, said Sufi master Hazrat Abu Abd al-Sulami ...

Embrace Change At its core, Buddhism really looks at the root of sufferin g and how to alleviate it. The BBC reports that ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

The present moment — the broken matzah — is where ... are created by winds blowing against the current, the strongest spiritual growth comes through resistance. When obstacles stand in the ...