If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

While not fermented, tofu offers important health benefits. Both tofu and tempeh are made from soybeans, which contain soy isoflavones. These compounds may help reduce the risk of obesity ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...