The two hibernating tortoises were the only Eaton Canyon Nature Center animals to survive the fire in early January.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Regular exercise is crucial for people with Parkinson's, a neurological disease that affects movement and speech. While there is no cure for Parkinson's, yoga is helping some patients with their sleep ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently stretch your body, calm your mind, and prepare you for deep rest. These slow, ...

it didn't get in the way during workouts or when sleeping. The buttons on the side are flush to the bevel, so they didn't catch on our clothing or rub against the skin during yoga, for example.

I was reminded of the real-life ubiquity of this feminine urge to sleep with our instructors — something I’ve not only experienced personally, but have also frequently seen unfolding at yoga ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

Summary: A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up ...

strength and balance while reducing stress and improving sleep quality. Though it’s not a cure-all, the NHS has recognized the mental health benefits of yoga for relieving tension, depression ...