The two hibernating tortoises were the only Eaton Canyon Nature Center animals to survive the fire in early January.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Regular exercise is crucial for people with Parkinson's, a neurological disease that affects movement and speech. While there is no cure for Parkinson's, yoga is helping some patients with their sleep ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently stretch your body, calm your mind, and prepare you for deep rest. These slow, ...