In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Recent studies have suggested that yoga can improve sleep quality and help people with ... Yoga can create a bridge to help ease that transition. This routine consists of two parts.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep is driving both travellers and the hospitality industry ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Many of us incorporate fitness into our everyday routine ... leading to calmness and sleep readiness. "Another trend that has risen in the yoga community over recent years is ‘hot’ yoga ...

“A bedtime routine as a concept is really bringing ... disrupting your body’s natural cooling process for sleep," explains certified yoga therapist and sleep coach Monica Le Baron.

Physicians emphasize the significance of incorporating simple, long-term habits into daily routines for enhanced physical and ...

and prepare the body for deep sleep. In this article, we have discussed the top 10 yoga poses that you can add to your nighttime routine to help your mind, body, and soul calm down naturally and ...