In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep is driving both travellers and the hospitality industry ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

“A bedtime routine as a concept is really bringing ... disrupting your body’s natural cooling process for sleep," explains certified yoga therapist and sleep coach Monica Le Baron.

Physicians emphasize the significance of incorporating simple, long-term habits into daily routines for enhanced physical and ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...