Receiver Quincy Burroughs had arguably his best day of the spring thus far with a one-handed touchdown grab, another score around tight coverage during skeleton work, a long catch down ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Liz Kocan has spent the last 20 years covering TV, entertainment and working behind the scenes in ... And that's just a small taste of what's out there, although none of the other titles on ...

Working capital represents a company’s ability to pay its current liabilities with its current assets. The figure for working capital gives investors an indication of the company’s short-term ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.