PONTIAC — The University of Illinois Extension will offer a series of seated tai chi programs in Livingston County this spring. The Illinois Extension said studies show practicing tai chi for ...

Three cancer patients have become certified tai chi instructors after benefiting from the classes at South Bucks Hospice ...

In the exhilarating world of the Bundesliga, few matches promise as much intensity and drama as the upcoming clash between St. Pauli and Borussia Mönchengladbach. Fans are eager to witness this ...

Xin Ying, 16, a student in Melaka, is a participant of the BRATs Young Journalist Programme run by The Star’s ...

A wellness stay at Hoi An's Namia River Retreat doesn't mean cocktails by the pool are outlawed.

SOUTH BEND — There is often confusion when it comes to palliative care and hospice. While they have much in common, they are ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

Activities include EMS demonstration, station tours, practice using a fire extinguisher and CPR demonstration. 10 a.m.-1 p.m. April 12, Fire Station 37, 911 Wallace Court, Lake Mary, free, ...

More than a quarter of adults over 65 fall annually. Fortunately, it’s avoidable, and when it happens you can recover ...