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Farah Khan Kunder joins Veer Pahariya for his iconic one-leg hook step Joining the trend ... The clip wrapped up with the two exchanging a warm hug. In the caption, she humorously wrote ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Stand up on your tip toes and hold. For more of a challenge, stand on one leg at a time. To progress even harder, have your feet off the edge of a step while you move onto your tip toes slowly.

Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

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go back to the starting position and repeat this on your other leg. Step 1: Stand up with your feet shoulder-width apart. Make sure your feet are flat on the floor. Step 2: Bend one of your knees ...

MANCHESTER UNITED are ready for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...