Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

An NHS GP has shared her go-to favourite lunch, which isn't just 'delicious' but also 'packed with nutrients' and quick and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Adopting an anti-inflammatory diet can help reduce inflammation ... which are soothing and have anti-inflammatory benefits. For lunch, grilled fish or lentils (for vegetarians) with quinoa ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and ...

If you're looking for a quick and easy way to give your gut a boost, there's one label you should look out for at the ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...