When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Here are some simple upper-body stretches that target the shoulders ... Repeat on the other side. Lie face down on a yoga mat. Place both palms flat on the mat, directly beneath your shoulders.

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

A combination of yoga ... body-related emotions like body image satisfaction and self-appraisal. Some research suggests that a combination of exercises that focus on strengthening, stretching ...

Bend the left leg closer into the body and rest the left ankle ... and then repeat on the other side. Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back ...

Stretches the neck, shoulders and side body and helps to calm the mind ... If you have time, stay here for five minutes or longer. Yoga Happy by Hannah Barrett (Quadrille, £20) is out on 27th ...