Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Turmeric is widely known for its anti-inflammatory properties, but Golden Revive + uses BCM-95®, a patented curcumin extract ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

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