Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga ... body, breathe, hold and repeat on the ...

A balanced yoga sequence includes five types of spine movement: forward folding, backbends, right and left side stretching ... of your body. Tree pose is a balancing posture that stretches and ...