Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga To Lower Blood Sugar ... Find a comfortable position against a wall. Shoulder stand, while requiring some experience, is considered a powerful pose for improving blood circulation throughout ...

For more clarity, take a look at the picture. The shoulder stand yoga pose helps blood flow, thereby improving the supply of oxygen, stimulating the thyroid gland and managing stress levels which ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Best yoga gear for men that provide freedom, flexibility and support - Whether you’re in downward dog or practising bird of ...

You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees slightly bent. Release any pose that causes you pain or discomfort. Stand with your feet shoulder ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...