Discover five easy morning yoga poses that can enhance your posture, including Mountain Pose and Cobra Pose, which help align ...

Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...