Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...