This course is about understanding diverse definitions of happiness and its function in everyday life, and applying the mind, body and co ...

Graduating college or landing a job should leave you feeling proud and excited. But some people feel numb after achievements.

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

According to Rosean Bishop, Ph.D., Psychiatry & Psychology, Mayo Clinic Health System, Mankato, Minnesota, resilient people ...

If there were simple, small ways to improve your overall happiness, would you take them? That's exactly what you'll find in this guide: 30 habits that will help you improve your levels of happiness.