Sometimes, the best way to empathize is by recognizing how much emotional work they’ve had to do. By saying, “That must have ...

It’s Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to talk about how to ...

Discover gentle, meaningful weekly self-care rituals for women over 70. From slow Sundays to creative Saturdays, explore ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Amid society's unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, ...

If there’s one word that’s taken over everyone’s moodboards and Instagram captions lately, it’s wellness. But for Apsara, ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

Relatively inexpensive and accessible self-management interventions to help people manage Type 2 diabetes have been found to significantly reduce the blood sugar marker used to diagnose and manage the ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

His mother, Swarnalatha, said she last spoke with her son on Saturday night. “He had sent a message, asking me to take care of his younger brother and father," she said. She added that she got scared ...