Sometimes, the best way to empathize is by recognizing how much emotional work they’ve had to do. By saying, “That must have ...

Welcome back to Self Care Sunday—your weekly reminder to slow down, breathe deep, and check in with yourself. Today’s post is ...

Every relationship ends. Our closest ones end giving painful birth to the insufferable tribulations of grief and loss. The ...

It’s Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to talk about how to ...

Discover gentle, meaningful weekly self-care rituals for women over 70. From slow Sundays to creative Saturdays, explore ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.