Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

I was supportive of him taking part, but if it had been the reverse, I would have ensured he was seated at the main table, or at least close by. What are your thoughts? -- CAST OUT IN FLORIDA Dear ...

This pose also opens the chest and shoulders. This is also known as Seated Forward Fold. This gives a good stretch to the hamstrings, lower back and spine. Sit on the floor with your legs extended ...

MANILA, Philippines — Six years have passed since the Philippines, under former President Rodrigo Duterte’s orders, officially withdrew from the Rome Statute of the International Criminal ...

A new book about the presidential campaign of former Vice President Kamala Harris reports that her campaign demanded she be seated only in chairs that “met certain specifications.” An excerpt ...