Soothe your muscles and melt into softness with this 10-minute post-workout yoga cooldown, featuring gentle full-body ...

My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas, often ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety.

Scroll down to know which asanas ... Sukhasana (Easy Pose) with Meditation Simply end your morning yoga exercise with the excellent seated meditation done in a posture similar to the Easy Pose ...

The Hagerty Market Rating measures the current status of the collector car market in terms of activity or “heat,” directional momentum, and the underlying strength of the market. It is expressed as a ...

Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

A new bill in New Mexico is flipping the script on a long-standing major environmental challenge — and transforming it into an opportunity for clean energy development. House Bill 361, introduced by ...