Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, naturally.

Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

While you are performing this yoga pose which originated from the ancient history of yoga known as Shavasana or Savasana that takes its name from two Sanskrit words ‘Shava’ which means cobra ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Likewise, for people who may specifically struggle with sleep, certain poses, such as child’s pose, savasana and legs-up-the-wall before bed can activate the parasympathetic nervous system ...

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Lischwe also said that participants execute "some gentle, confidence-building poses on top of the horse." The session ends with a laying down savasana on the back of the horse and a nature walk with ...