Take away the dental professionals, the reclining chair, the "Martha Stewart" playing in the background, and wasn’t I sort of in Savasana?

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.